Caffeine Addiction – Not So Innocent

Upon arriving home from my trips to the USA and then to Tasmania, my body was in need some serious TLC after 5 weeks of eating poorly and not undertaking regular exercise. I set about creating a bit of a diet/exercise plan and one thing I wanted to do was drink only water for a month. Well as of a few days ago, I completed that goal. It was far from easy, the first couple [...]